Improve, maintain and develop your health - without having to sweat in the gym three or four times a week. You’ll avoid those expensive monthly gym fees, Ouch! And let's be honest, how often do you fancy travelling to the gym after a hard days work? There is a better way. Feel more confident - without reading a mountain of self-improvement books? Just imagine the wonderful changes you can make whe

Free Updates for life. When we released this updated package, we gave away 168 copies to people who had bought the previous version. We’re not joking around when we say that we believe in taking care of our people. When you get the Primer, we’ve got your back. Primer Promise – Simplest. Guarantee. Ever. We want you to experience the joy of moving your body with effortless freedom, and we’re willin

Do a quick search on “yoga” at Barnes & Noble and you get 3,849 results. Go over to Amazon and there are 15,827! Talk about overwhelming! How in the world are you supposed to choose the perfect yoga program that’s right for YOU when there are so many options? Especially when you learn that the best possible yoga book should fit you – what you want to “fix,” as well as your desired outcomes and you

(Two knee operations, hamstring pop, multiple calf muscle tears, Achilles’ Tendon strains, etc, etc.) Which meant it was also easy for me with my background to recognize that yoga is the most powerful solution . For both problems - physical and mental. Not only does yoga give you a balanced, flexible body that performs better (see 'Range of Motion' below) and is much less prone to injury. But doin

These techniques are recognised by the Yoga Alliance and developed by Vicky Oliver from WhYoga Specifically... By regularly practicing the yoga positions you’ll build strength for an active birth, and encourage your baby to find its optimum position in the last few weeks of pregnancy. You’ll soften and open your body, and experience a quiet and tranquil state of being that moves you inwards to fee

The links allow you to access additional material you may wish to study in order to deepen your knowledge and understanding of meditation, yoga and enlightened living. The book will not just help you navigate the course easily, but will also serve as an excellent reference manual for you once you begin to teach your own classes. This manual consists of the very best articles and techniques from th

I was SLEEPING better at night too. And my energy was steady throughout the day. It’s almost like I’d been living in a ZOMBIE state before. And I was finally AWAKE again! It makes a lot of sense. A 2004 study published in Applied Psychophysiology and Biofeedback demonstrated significant improvement in sleep quality among “insomniacs” who added a simple yoga practice to their daily routine. And in